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The Alignment of Relationship–A Study of Emotional Toxins –by Special Correspondent Megan Kuczynski
Day 2 of 14-day detox. This time the post is not about the physical cleanse, but rather, the emotional and spiritual side of cleansing. As I contemplate the alignment of relationship, I can certainly identify people in my life’s journey that I would consider toxic.
A 14-Day Detox by Special Correspondent, Megan Kuczynski
At least twice a year, sometimes more, I go on a Detox, or Cleanse, which I can describe as internal, external—-attempting rid my mind, body and soul of toxic forces. Tomorrow, January 30th, I am embarking on one, and will be writing about the experience here. I will be on a program from Be Well, by Frank Lipman, MD, with a 14-day Detox called “Cleanse”.
“Spirit Junkie” book review
A book review by Megan Kuczynski:
I am so pleased to recommend a book called Spirit Junkie, A Radical Road to Self Love and Miracles, written by Gabrielle Bernstein. What I loved about this book was that is is so honest, intelligent, and inspiring. We all have things in our lives that can [...]
Sweet Curry Butternut Squash Autumn Soup, w/ Cilantro Creme, from the Alkaline Sisters –by Megan Kuczynski
A wonderfully grounding an alkalyzing winter soup! Because this isn’t a raw soup, be sure to serve it with a salad to provide your dose of enzymes and living energy for this meal.
The Super 7: Foods with Benefits
Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own – not a pill, but a plan – an eating strategy that packs power, nutritional value and a host of benefits into every bite. Where to start? Simply load up on the “Super 7” – the 7 most nutritionally valuable foods you can buy.
More Beauty and Favorite Quotes from Robert Sturman
Check out these beautiful quotes and images~ curated by Robert Sturman~ via Elephant Journal. We love our contributors!
Yoga 2012: Practice with Intention!
A special yoga practice on “Intention Setting”. As you contemplate your vision for the year ahead, imagine the body as a vehicle for your highest dreams and ambitions. The body, through yoga asana (postures) “contains” spirit, shakti, and your powerful life force and energy. I will be teaching a special class [...]
Healing through the Holidays
Give gifts you believe in! Jess Ainscough, aka the “Wellness Warrior” created a wonderful e-book called “Healing Through the Holidays”.
Vaccines are Deadly Poisions Beware!
“The chief, if not the sole, cause of the monstrous increase in cancer has been vaccination” – Dr. Robert Bell, once Vice President International Society for Cancer Research at the British Cancer Hospital
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