Spirituality & Philosophy

These ancient sources of wisdom say that the food you eat is the foundation upon which your emotional, mental and physical well-being is based upon. Ayurveda has a very succinct term for the physical body. It is referred to as the “Food Sheath.” They call the physical body that because it requires a myriad of different types of food. It requires oxygen food, light food, physical “tactile” food, hydrating water food and solid alimentary food, all as sources of nourishment. The “Food Sheath” term eliminates all the “judgment” issues from the physical — no charges about the butt being too big or small, no painful comparisons or emphasis on beauty of any kind. The body is simply the “Food Sheath.”