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Health & Environment
The Super 7: Foods with Benefits
Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own – not a pill, but a plan – an eating strategy that packs power, nutritional value and a host of benefits into every bite. Where to start? Simply load up on the “Super 7” – the 7 most nutritionally valuable foods you can buy.
Bernadette Birney’s most excellent rebuttle to the New York Times article entitled “Yoga Can Wreck Your Body”
Please read Bernadette Birney’s most excellent rebuttle to the New York Times article entitled “Yoga Can Wreck Your Body”. –by Megan Kuczynski
10 Tips on How to Detox your Body and Your Life– by Megan Kuczynski
10 Tips on How to Detox your Body and Your Life– by Megan Kuczynski
More Beauty and Favorite Quotes from Robert Sturman
Check out these beautiful quotes and images~ curated by Robert Sturman~ via Elephant Journal. We love our contributors!
Yoga 2012: Practice with Intention!
A special yoga practice on “Intention Setting”. As you contemplate your vision for the year ahead, imagine the body as a vehicle for your highest dreams and ambitions. The body, through yoga asana (postures) “contains” spirit, shakti, and your powerful life force and energy. I will be teaching a special class [...]
Healing through the Holidays
Give gifts you believe in! Jess Ainscough, aka the “Wellness Warrior” created a wonderful e-book called “Healing Through the Holidays”.
Vaccines are Deadly Poisions Beware!
“The chief, if not the sole, cause of the monstrous increase in cancer has been vaccination” – Dr. Robert Bell, once Vice President International Society for Cancer Research at the British Cancer Hospital
‘Kale & Chocolate’ book
I just embarked on a mission to incorporate more dark leafy greens and nutrient dense foods into my whole family’s daily eating regime, and came across this wonderful e-book full of recipes and information on all things green and delicious, “Get up and Green” by Elise Museles of Kale and Chocolate.
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