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Health & Environment
Superbowl Sunday Snack Strategy
Don’t know about you, but I plan to watch the Superbowl just for MADONNA! In all seriousness it is so easy to overindulge on bad processed foods on this day of snacking and drinking, so please read this list of yummy, healthy snacks by Elise Museles, founder of Kale & Chocolate.—by special correspondent, Megan Kuczynski
Sri Lankan Independence Day Celebration Feb. 4- Redondo Beach
64th Sri Lankan Independence Day celebrations organized by the Sri Lanka Consulate General in Los Angeles will be held on Saturday, February 04 th, 2012, at the Redondo Beach Performing Arts Center Auditorium, 1935 Manhattan Beach Blvd., Manhattan Beach CA 90278, from 6:00 PM to 9:00 PM.
The Alignment of Relationship–A Study of Emotional Toxins –by Special Correspondent Megan Kuczynski
Day 2 of 14-day detox. This time the post is not about the physical cleanse, but rather, the emotional and spiritual side of cleansing. As I contemplate the alignment of relationship, I can certainly identify people in my life’s journey that I would consider toxic.
A 14-Day Detox by Special Correspondent, Megan Kuczynski
At least twice a year, sometimes more, I go on a Detox, or Cleanse, which I can describe as internal, external—-attempting rid my mind, body and soul of toxic forces. Tomorrow, January 30th, I am embarking on one, and will be writing about the experience here. I will be on a program from Be Well, by Frank Lipman, MD, with a 14-day Detox called “Cleanse”.
“Spirit Junkie” book review
A book review by Megan Kuczynski:
I am so pleased to recommend a book called Spirit Junkie, A Radical Road to Self Love and Miracles, written by Gabrielle Bernstein. What I loved about this book was that is is so honest, intelligent, and inspiring. We all have things in our lives that can [...]
Sweet Curry Butternut Squash Autumn Soup, w/ Cilantro Creme, from the Alkaline Sisters –by Megan Kuczynski
A wonderfully grounding an alkalyzing winter soup! Because this isn’t a raw soup, be sure to serve it with a salad to provide your dose of enzymes and living energy for this meal.
The Super 7: Foods with Benefits
Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own – not a pill, but a plan – an eating strategy that packs power, nutritional value and a host of benefits into every bite. Where to start? Simply load up on the “Super 7” – the 7 most nutritionally valuable foods you can buy.
Bernadette Birney’s most excellent rebuttle to the New York Times article entitled “Yoga Can Wreck Your Body”
Please read Bernadette Birney’s most excellent rebuttle to the New York Times article entitled “Yoga Can Wreck Your Body”. –by Megan Kuczynski
10 Tips on How to Detox your Body and Your Life– by Megan Kuczynski
10 Tips on How to Detox your Body and Your Life– by Megan Kuczynski
More Beauty and Favorite Quotes from Robert Sturman
Check out these beautiful quotes and images~ curated by Robert Sturman~ via Elephant Journal. We love our contributors!
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