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Creativity & Lifestyle
Superbowl Sunday Snack Strategy
Don’t know about you, but I plan to watch the Superbowl just for MADONNA! In all seriousness it is so easy to overindulge on bad processed foods on this day of snacking and drinking, so please read this list of yummy, healthy snacks by Elise Museles, founder of Kale & Chocolate.—by special correspondent, Megan Kuczynski
Sri Lankan Independence Day Celebration Feb. 4- Redondo Beach
64th Sri Lankan Independence Day celebrations organized by the Sri Lanka Consulate General in Los Angeles will be held on Saturday, February 04 th, 2012, at the Redondo Beach Performing Arts Center Auditorium, 1935 Manhattan Beach Blvd., Manhattan Beach CA 90278, from 6:00 PM to 9:00 PM.
The Alignment of Relationship–A Study of Emotional Toxins –by Special Correspondent Megan Kuczynski
Day 2 of 14-day detox. This time the post is not about the physical cleanse, but rather, the emotional and spiritual side of cleansing. As I contemplate the alignment of relationship, I can certainly identify people in my life’s journey that I would consider toxic.
Day I of the BeWell Cleanse –by special correspondent Megan Kuczynski
Each day, I will drink three shakes and have two light meals. The shakes contain fiber from fruits, vegetables, roots and seeds, which helps to bind toxins and prevent their absorption, herbs to fuel detoxification pathways in the liver, probiotics and prebiotic for gastrointestinal health, nutrients to energize and mobilize the detox organs, vitamins, minerals and antioxidents for full nutritional support.
“Spirit Junkie” book review
A book review by Megan Kuczynski:
I am so pleased to recommend a book called Spirit Junkie, A Radical Road to Self Love and Miracles, written by Gabrielle Bernstein. What I loved about this book was that is is so honest, intelligent, and inspiring. We all have things in our lives that can [...]
The Super 7: Foods with Benefits
Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own – not a pill, but a plan – an eating strategy that packs power, nutritional value and a host of benefits into every bite. Where to start? Simply load up on the “Super 7” – the 7 most nutritionally valuable foods you can buy.
Bernadette Birney’s most excellent rebuttle to the New York Times article entitled “Yoga Can Wreck Your Body”
Please read Bernadette Birney’s most excellent rebuttle to the New York Times article entitled “Yoga Can Wreck Your Body”. –by Megan Kuczynski
10 Tips on How to Detox your Body and Your Life– by Megan Kuczynski
10 Tips on How to Detox your Body and Your Life– by Megan Kuczynski
Forgiveness and Love on 9/11/11
OK, first go to http://healthfreedoms.org/2011/08/12/why-we-must-forgive-if-we-are-ever-to-heal/ and take a few minutes to read the inspiring article about the power of forgiveness to heal us on every level. Then, please watch the video that is available in the middle of that article. There will be a tremendous opportunity to manifest greater levels of LOVE into [...]
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